You cannot simply “think” your way out of a physiological response. Medical intervention is often necessary to reset the baseline.
Racing heart, palpitations, chest tightness
Shortness of breath, feeling smothered
Insomnia, dizziness, brain fog, tension headaches
Nausea, IBS flare-ups, loss of appetite
No. The goal of modern anxiety treatment is to help you feel normal and engaged, not sedated. If a medication makes you feel emotionally blunted, the dose is too high or it’s the wrong medication.